πŸ‡¨πŸ‡· Your Custom Itinerary

7 Days in Nosara: Surf, Jungle & Pura Vida

From world-class surf breaks to howler-monkey-filled jungles, this is your personalized solo adventure guide to Nosara β€” with real spot names, local timing tips, and the places only regulars know.

Duration: 7 days / 7 nights
Dates: Feb 19–26, 2026
Style: Solo Adventure
Pace: Active mornings, chill afternoons
Best for: Surfers, yogis & nature lovers

⚑ Before You Go β€” Essentials

Rent an ATV or Scooter

Nosara's roads are dirt/gravel and spread out. An ATV (~$60/day) or scooter (~$35/day) is the best way to get around. Coconut Riders and Boca Nosara Tours rent them. A 4x4 SUV works too (~$70–90/day).

Cash is Essential

Many spots are cash-only (colones preferred, USD accepted at tourist places). There's a BCR ATM in the village and one near the beach β€” withdraw early, they run out on weekends.

Dry Season = Perfect

February is peak dry season β€” sunny, 30–33Β°C (86–91Β°F), low humidity, zero rain. Best surf, best wildlife, best everything.

Pack Light, Pack Right

Reef-safe sunscreen (required by law), rash guard, insect repellent, headlamp (roads are dark at night), water shoes for rocky Pelada.

Day 1 Arrival Β· Guiones Village

Arrive & Settle into Pura Vida

Fly into Liberia (LIR) β€” it's a 2.5-hour drive to Nosara. Settle in, get your bearings, grab a smoothie bowl, and catch your first Guiones sunset.

β˜€οΈ Afternoon β€” Arrive & Get Your Wheels

Land, Drive & Explore the Village

Pick up your rental at Liberia airport (book a 4x4 β€” you'll need it for Nosara's roads). The drive south through Nicoya is gorgeous β€” rolling hills, howler monkeys in the trees. Once in Nosara, pick up your ATV or scooter from Coconut Riders near the main intersection, then cruise the dusty roads to orient yourself. The town is spread between three areas: the village (Boca de Nosara), Playa Guiones (the surf beach), and Playa Pelada (the sunset beach).

πŸ“ Coconut Riders β€” Main road, Guiones
✈️ Liberia (LIR) β†’ Nosara: ~2.5 hrs by car
LATE LUNCH
Beach Dog CafΓ©
The ultimate Nosara arrival meal. Massive aΓ§aΓ­ bowls, fresh smoothies, fish tacos. Sit on the patio under the trees. Feels like you've been here a week already.
β‚‘5,000–8,000 (~$10–15 USD) Β· Playa Guiones road
Book your Liberia rental car well in advance β€” February is high season and 4x4s sell out. Vamos Rent-A-Car and Adobe are reliable local companies.
πŸŒ™ Evening β€” First Sunset at Playa Pelada

Sundowner at Olga's Bar

Walk down to Playa Pelada for sunset β€” it's smaller and rockier than Guiones, with tide pools and a magical golden-hour vibe. Head to La Luna Bar & Grill, perched on the rocks overlooking the ocean. Order a guaro sour (Costa Rica's national spirit) and watch the sky turn orange.

DINNER
La Luna Bar & Grill
Right on the cliffs at Playa Pelada. Fresh ceviche, grilled mahi-mahi, craft cocktails with your feet almost in the sand. The sunset here is legendary.
β‚‘8,000–15,000 (~$15–28 USD) Β· Playa Pelada
"La Luna for sunset drinks is non-negotiable. Get there by 4:30pm to grab a cliffside table. The ceviche is incredible."β€” r/CostaRicaTravel
Day 2 Playa Guiones

Surf Playa Guiones & Sunset Yoga

Your first full adventure day β€” morning surf lesson on one of the best beginner/intermediate breaks in Central America, followed by the yoga Nosara is famous for.

πŸŒ… Morning β€” Surf Lesson at Guiones

Learn to Surf (or Level Up)

Playa Guiones is a 7km white sand beach with consistent, forgiving waves β€” perfect for learning or improving. Book a lesson with Safari Surf School or Nosara Surf Academy. The beach break is sandy-bottom (no reef), so wipeouts are soft. Expect 3–5 foot waves in February with warm 27Β°C water β€” no wetsuit needed.

πŸ“ Playa Guiones β€” 7km of beach break
πŸ„ Lesson: ~$55–75 USD for 2 hours (board + instructor)
BREAKFAST
Destiny Riding CafΓ©
Tiny local cafΓ© near Guiones. Gallo pinto (rice & beans with eggs β€” the Costa Rican national breakfast), fresh OJ, and strong coffee for under $8. Fuel for surfing.
β‚‘3,500–5,000 (~$6–9 USD) Β· Guiones road
Go for the 7am surf slot β€” the wind picks up after 11am and makes the water choppy. Early morning glass-off conditions are magical.
β˜€οΈ Afternoon β€” Rest & Explore

Smoothie Pit Stop & Jungle Walk

After surfing, refuel at Organico, Nosara's beloved organic market and cafΓ©. Browse their shop (local chocolate, kombucha, natural products), then take the short jungle trail behind the Nosara Yoga Institute β€” you'll likely spot howler monkeys, iguanas, and toucans without even trying.

LUNCH
Organico
Nosara's organic market/cafΓ©. Incredible Buddha bowls, fresh juices, and the best smoothies in town. Try the "Green Machine" with spirulina. Also has a small grocery for stocking up.
β‚‘5,000–8,000 (~$9–15 USD) Β· Main road, Guiones
"Organico is where everyone ends up. The food is great but it's also the social hub β€” you'll meet other solo travelers here within 5 minutes."β€” r/CostaRicaTravel
πŸŒ™ Evening β€” Yoga & Dinner

Sunset Yoga at Bodhi Tree

The Bodhi Tree Yoga Resort hosts drop-in classes ($18–22 USD) in a stunning open-air shala overlooking the jungle canopy. The 4:30pm vinyasa flow timed with sunset is a near-spiritual experience. After, walk to Giardino Tropicale for Italian-meets-Costa Rican cuisine under the stars.

πŸ“ Bodhi Tree Yoga Resort β€” Guiones hilltop
🧘 Drop-in class: ~$18–22 USD
DINNER
Giardino Tropicale
Romantic Italian restaurant in a tropical garden setting. Handmade pasta, wood-fired pizza, and fresh seafood. The lobster ravioli is outstanding. Solo-friendly bar seating too.
β‚‘8,000–14,000 (~$15–26 USD) Β· Playa Guiones
Day 3 Nosara Biological Reserve Β· RΓ­o Nosara

Biological Reserve & River Kayaking

Today you dive into the wild side β€” hiking through a private biological reserve and kayaking a mangrove-lined river teeming with birds, crocs, and monkeys.

πŸŒ… Morning β€” Reserva BiolΓ³gica Nosara

Jungle Hike Through the Reserve

The Reserva BiolΓ³gica Nosara is a 90-acre private reserve with well-marked trails through tropical dry forest. You'll cross hanging bridges, spot howler monkeys, white-faced capuchins, coatis, and dozens of bird species. The "Sendero del Mono" trail is the highlight β€” a 2-hour loop through the canopy. Bring binoculars.

πŸ“ Reserva BiolΓ³gica Nosara β€” off the main Guiones road
🎟️ ~$12 USD self-guided / ~$35 USD with naturalist guide
BREAKFAST
Robin's CafΓ© & Ice Cream
Local institution. Huge breakfast burritos, fresh fruit plates, and Costa Rican coffee. Laid-back vibe with a garden patio. Robin herself might serve you.
β‚‘4,000–7,000 (~$7–13 USD) Β· Nosara village center
Start the reserve hike by 6:30–7am. Wildlife is most active at dawn, and you'll beat the heat. Bring water β€” there's no shop inside.
β˜€οΈ Afternoon β€” RΓ­o Nosara Kayaking

Mangrove Kayak Adventure

Book a guided kayak tour through the RΓ­o Nosara mangroves with Nosara Kayak Tours. You'll paddle through tunnel-like mangrove channels, spot crocodiles basking on the banks, see roseate spoonbills and kingfishers, and possibly encounter river otters. The 3-hour tour is peaceful, beautiful, and unlike anything you've done before.

πŸ“ RΓ­o Nosara β€” Boca de Nosara estuary
πŸ›Ά Tour: ~$65 USD per person (3 hours, guide + kayak)
LUNCH
Rosi's Soda Tica
Authentic casado (traditional Costa Rican set meal): rice, beans, plantains, salad, and your choice of grilled fish, chicken, or pork. Cheap, filling, delicious, and totally local.
β‚‘3,500–5,000 (~$6–9 USD) Β· Nosara village
"Do the kayak mangrove tour. Seriously. I almost skipped it and it ended up being the highlight of my trip. We saw a croc within 10 feet of the kayak."β€” r/CostaRicaTravel
πŸŒ™ Evening β€” Beach Bar Vibes

Drinks at Kaya Sol

Kaya Sol Surf Hotel has an open-air bar and restaurant right near the beach. It's the spot for solo travelers β€” communal tables, live music on Wednesdays, and a mix of surfers, yogis, and digital nomads. Great tacos and local craft beer from Treintaycinco Brewing.

DINNER & DRINKS
Kaya Sol
Surfer-chic bar and restaurant. Fish tacos, poke bowls, and cocktails. Wednesday night live music is the weekly social event. You'll make friends here.
β‚‘6,000–10,000 (~$11–18 USD) Β· Playa Guiones
Day 4 Jungle Interior Β· Playa Guiones

Horseback Jungle Ride & Beach Day

Morning on horseback through the jungle and along the beach, afternoon free-surfing and soaking up the sun. This is peak Nosara adventure.

πŸŒ… Morning β€” Horseback Riding

Ride Through Jungle to the Beach

Book the morning ride with Boca Nosara Tours β€” a 2.5-hour horseback tour that winds through the jungle interior, crosses a river, and emerges onto a deserted stretch of beach. The horses are well-trained and calm. No experience needed. You'll ride alongside howler monkeys in the trees and possibly spot scarlet macaws.

πŸ“ Boca Nosara Tours β€” village pickup
🐴 Tour: ~$65–75 USD (2.5 hours)
BREAKFAST
10Pies Bakery
French-owned bakery with insane croissants, pain au chocolat, and breakfast sandwiches. The cinnamon rolls sell out by 9am. Grab a cold-brew and pastries to go.
β‚‘3,000–5,000 (~$5–9 USD) Β· Guiones main road
Wear long pants and closed-toe shoes for horseback riding. Apply sunscreen beforehand β€” you'll be in the sun for the beach stretch.
β˜€οΈ Afternoon β€” Free Surf & Beach Time

Rent a Board & Ride Guiones

After a couple days in Nosara, you're ready to rent a board and paddle out yourself. Board rentals at Guiones are $15–20/day from the beach shacks. The inside section near the lifeguard tower is mellow β€” good for practicing. The outside break has longer, faster waves for intermediates. Spend the afternoon in the water, then dry off on the sand with a coconut from the beach vendors.

πŸ“ Playa Guiones β€” beach shack rentals
πŸ„ Board rental: ~$15–20 USD/day
LUNCH
Al Chile Viola
Lively beachside restaurant with a mix of Tico and international food. The ceviche is fresh-caught, the casado is generous, and they make killer margaritas. Great people-watching from the terrace.
β‚‘5,000–9,000 (~$9–17 USD) Β· Playa Guiones road
πŸŒ™ Evening β€” Elevated Dinner

Splurge Night at Il Basilico

Treat yourself to Nosara's best upscale restaurant. Il Basilico is a gorgeous open-air Italian restaurant in the jungle with fairy lights, candles, and incredible handmade pasta. The fresh tuna tartare and the lobster linguine are both excellent. Great wine list. Book ahead β€” it fills up.

DINNER
Il Basilico
Fine dining in the jungle. Handmade pasta, fresh seafood, candlelit garden setting. The gnocchi with gorgonzola and the catch-of-the-day are outstanding.
β‚‘12,000–20,000 (~$22–37 USD) Β· Guiones hilltop
Day 5 Ostional Β· Playa Pelada

Ostional Sea Turtles & Playa Pelada

One of the most incredible wildlife experiences on Earth β€” visiting the Ostional sea turtle refuge β€” followed by a chill afternoon at Nosara's hidden beach.

πŸŒ… Morning β€” Ostional National Wildlife Refuge

Sea Turtle Nesting Beach

Drive 20 minutes north to Ostional, one of only two beaches in the world where Olive Ridley sea turtles arrive in massive "arribadas" (mass nestings). Even outside arribada season, you'll see turtles nesting at dawn. A local guide is required ($10–15 USD) β€” they'll take you to the nesting sites and explain the conservation program. Arrive before 6am for the best sightings.

πŸ“ Ostional National Wildlife Refuge β€” 20 min north of Nosara
🐒 Guide: ~$10–15 USD (required, arranged at entrance)
BREAKFAST
Pack a simple breakfast
Grab pastries from 10Pies the day before. You'll want to leave by 5:15am to catch dawn at Ostional. Eat on the drive.
Drive: 20 min from Guiones
"Even if you don't hit an arribada, seeing individual turtles nesting at dawn in Ostional is life-changing. The whole beach is untouched β€” no hotels, no tourists, just turtles."β€” r/CostaRicaTravel
β˜€οΈ Afternoon β€” Playa Pelada Tide Pools

Explore Pelada's Rocky Coast

Back in Nosara, head to Playa Pelada at low tide. The rocky outcrops reveal incredible tide pools full of sea stars, crabs, anemones, and small fish. Bring water shoes and explore the northern end of the beach β€” there's a blowhole in the rocks that shoots spray 20 feet high when the swell is up. The beach is quieter than Guiones and perfect for a solo afternoon.

πŸ“ Playa Pelada β€” north end near the rocks
LUNCH
Olga's β€” The Original
A Nosara institution. Olga's is a tiny family-run restaurant right at Playa Pelada. Rice and beans, fried fish, patacones (fried plantains), and ice-cold Imperial beers. No frills, pure Costa Rica.
β‚‘4,000–7,000 (~$7–13 USD) Β· Playa Pelada beachfront
πŸŒ™ Evening β€” Sunset & Sushi

Pelada Sunset & Koji's

Stay at Pelada for sunset β€” bring a beer from Olga's and sit on the rocks. Then head to Koji's for surprisingly excellent Japanese-fusion cuisine. The tuna tataki and dragon roll use fish caught that morning. It's a hidden gem most tourists miss.

DINNER
Koji's
Japanese-fusion restaurant with insanely fresh sushi. The yellowfin tuna is caught locally. Try the Nosara roll and the miso-glazed sea bass. Intimate, candlelit, and slightly hidden.
β‚‘8,000–14,000 (~$15–26 USD) Β· Guiones back road
Day 6 Jungle Interior Β· Guiones

Zipline, Waterfall & Cooking Class

Your biggest adrenaline day β€” canopy ziplines through the jungle, a hidden waterfall swim, and an evening Costa Rican cooking class to bring the flavors home.

πŸŒ… Morning β€” Canopy Zipline Tour

Fly Through the Jungle

Miss Sky Canopy Tour (20 min from Nosara) has 11 cables and one of the longest single ziplines in Costa Rica at over 750 meters. You'll soar above the jungle canopy with views of the Pacific. It's thrilling, safe, and the howler monkeys below don't even flinch anymore. The "Superman" cable (face-down, arms out) is the highlight.

πŸ“ Miss Sky Canopy Tour β€” Playa SΓ‘mara road
🎟️ ~$75–85 USD (includes transport from Nosara)
BREAKFAST
Naked Foods CafΓ©
Health-focused cafΓ© with epic smoothie bowls, avocado toast, and fresh juices. The "Jungle Bowl" with granola, mango, and coconut cream is perfect pre-adventure fuel.
β‚‘4,500–7,000 (~$8–13 USD) Β· Guiones
β˜€οΈ Afternoon β€” Hidden Waterfall

Cascade Escondida Hike

Ask your zipline guides or hostel staff about the "hidden waterfall" near the Nosara river β€” locals call it Cascade Escondida. It's a 30-minute jungle hike to a small but beautiful waterfall with a swimming hole. Not on Google Maps, not in guidebooks. The water is cool and refreshing after a morning of adventure. Ask at Miss Sky or your accommodation for current trail directions.

LUNCH
El Local
Nosara's best casual lunch spot. Poke bowls, fish burritos, and aΓ§aΓ­. The fish burrito with mango salsa is addictive. Great cold-pressed juices too.
β‚‘5,000–8,000 (~$9–15 USD) Β· Guiones main road
Ask locals about current waterfall conditions β€” the trail can shift after heavy rains. Always go with water shoes and bring a dry bag for your phone.
πŸŒ™ Evening β€” Costa Rican Cooking Class

Learn to Cook Tico-Style

Book a cooking class with Nosara Cooking Experience or through your accommodation. You'll learn to make gallo pinto, ceviche, patacones, and a traditional guaro cocktail. It's hands-on, fun, and you go home knowing how to make casado for friends. Usually includes the meal and drinks β€” great value for the last full evening.

πŸ“ Various locations β€” book through hotel or TripAdvisor
🍳 ~$55–75 USD (3 hours, includes food + drinks)
DINNER
Your own cooking!
The class includes a full meal β€” you'll eat what you cooked. Finish with guaro sours and new friends around the table.
Included in class fee
Day 7 Playa Guiones Β· Departure

Sunrise Surf & Farewell

Your last morning β€” one final surf, a farewell smoothie, and the drive back to Liberia with a heart full of pura vida.

πŸŒ… Morning β€” Dawn Patrol Surf

One Last Ride at Guiones

Set your alarm for 5:30am and paddle out for dawn patrol at Guiones. The sunrise over the jungle behind you, the empty lineup, the warm water β€” this is why people come back to Nosara year after year. Surf for an hour or two, then rinse off at the beach showers and soak in the feeling.

πŸ“ Playa Guiones β€” south end near the rocks
BREAKFAST
Beach Dog CafΓ© (reprise)
Come full circle. The same aΓ§aΓ­ bowl, the same smoothie, but now you know the barista's name and the resident dog. This is what pura vida feels like.
β‚‘5,000–8,000 (~$10–15 USD) Β· Playa Guiones road
β˜€οΈ Late Morning β€” Depart

Drive to Liberia

Allow 3 hours for the drive back to Liberia airport (roads can be slow). Stop in the town of Nicoya for a quick casado at a local soda if you're hungry. Drop your rental, check in, and already start planning your return trip.

Leave Nosara by 10am if you have an afternoon flight. The road is unpaved for the first 30 minutes and can be slow behind trucks. Don't cut it close.
"I booked 7 days in Nosara thinking it might be too long. It wasn't. I cried driving out. Already booked my return trip on the plane home."β€” r/solotravel

πŸ’° Budget Breakdown (per person, per day)

CategoryBudgetMid-RangeSplurge
🍽️ Food & Drinks$25 USD$50 USD$85 USD
πŸš— Transport (ATV/Gas)$10 USD$20 USD$35 USD
πŸ„ Activities$15 USD$45 USD$80 USD
🍺 Nightlife$5 USD$15 USD$30 USD
TOTAL/DAY$55 USD$130 USD$230 USD

* Excludes accommodation. Hostels $15–25/night, boutique hotels $80–150/night, luxury $200+/night. Selina Nosara is the top hostel pick for solo travelers.

πŸ“‹ Pro Tips & Practical Info

πŸš— Getting Around

  • β€’ ATV/Scooter is the move. Roads are unpaved, distances are short, and it's way more fun. Coconut Riders rents both. Helmets included.
  • β€’ 4x4 rental from Liberia if you're not comfortable on two wheels. Regular sedans will NOT make it on Nosara's roads.
  • β€’ Walking works within Guiones beach area, but everything else requires wheels. Village to beach is ~15 min by ATV.
  • β€’ Uber doesn't exist here. Some taxis operate but they're unreliable and expensive. Your own wheels are essential.

πŸ’° Money Tips

  • β€’ Colones (β‚‘) is the local currency. $1 USD β‰ˆ β‚‘530. Tourist spots accept USD but give bad exchange rates.
  • β€’ ATMs: BCR in the village, one near Guiones. Withdraw max amounts β€” they charge per transaction.
  • β€’ Tipping: 10% service charge is usually included in restaurant bills. Extra tip for great service is appreciated but not expected.

πŸ”’ Safety for Solo Travelers

  • β€’ Nosara is very safe. It's a small, tight-knit community with a strong expat presence.
  • β€’ Don't leave valuables on the beach while surfing β€” bring a waterproof pouch or lock stuff in your ATV.
  • β€’ Roads are unlit at night β€” use your headlamp if walking, and drive slowly on the ATV.
  • β€’ Surf with others when possible. Rip currents exist at Guiones β€” swim near the lifeguard tower.

🌑️ Weather in February

  • β€’ Peak dry season. Sunny every day, 30–33Β°C (86–91Β°F).
  • β€’ Water temperature: 27Β°C (80Β°F) β€” no wetsuit needed.
  • β€’ UV is extreme β€” reapply reef-safe sunscreen every 2 hours, wear a rash guard in the water.

πŸ“± Connectivity

  • β€’ WiFi is available at most restaurants and hotels, but it's Costa Rica β€” expect occasional drops.
  • β€’ Buy a Kolbi SIM at the Liberia airport for ~$10 USD with data. Works well in Nosara.
  • β€’ WhatsApp is how everything works here β€” tours, restaurants, even ATVs. Have it installed.

🀝 Meeting People as a Solo Traveler

  • β€’ Selina Nosara is the social hostel. Communal dinners, surf trips, yoga classes.
  • β€’ Organico is the daytime social hub β€” sit at the communal table and you'll be chatting in minutes.
  • β€’ Surf lineups are inherently social. Fellow surfers are the easiest people on earth to befriend.
  • β€’ Yoga classes at Bodhi Tree or Harmony Hotel draw solo travelers from around the world.

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